FIMOJ: Day 4

The vegetable roast I made for Lunch!

My Breakfast!

Replacement for Dairy

Sweet Potatoes! Yummm

My Lunch, Healthy Fried Rice

So today, I woke up at 6.30am had my breakfast which was oats and headed to the gym. I trained arms today (which was yesterdays training but I was so tired from University that I was unable to gym yesterday). I felt great after training, and was great starting my day like this.

I had a few errands to run today, and managed to find Soy Milk and Sweet Potatoes at the market. I no longer eat dairy, not because I want to lose weight but because I dont like the way the cows get treated when they have milk taken from them. I saw a footage, of cows cramped together, and they have tubes which take out all the milk, so much to the extent that it makes them bleed. Apparently, for every 1L of non organic milk, you're drinking a tablespoon of blood. I found these facts quite daunting and decided to make the switch.

For Lunch, I made a veggie bake with:

• sweet potato
• carrot
• onion
• cherry tomatoes
• garlic
• salt
• seasoning

I also had a plate of healthy fried rice which had veggies. I know you can tell I eat alot ( it wasnt all for me:) ) but I burn it off quite fast since Ive been working out.

Im going out for dinner, so hopefully its not very fatty/oily food. As you can see you dont need to be dieting excessively to get fit, you need to be eating regularly and make sure what you eat is not something which is high in fat/salt/sugar.

I feel great already, and may even fit into my jeans sooner than I think!

Keep smiling :)