So i have devised a plan to FIMOJ- fit into my old jeans. This is Day 3 of my FIMOJ and I have to say its going great. Obviously there won't be noticeable changes until a few weeks.
Foods: I realised my diet consisted of alot of sugary food as well as snacks such as chips. I have cut back on these foods (but not eliminated). I think it is important to have a good balance, because what will happen otherwise, if you completely stop everything (ie carbs, sugars) you will become frustrated the actually resort to your old ways plus you may actually put on more weight then you had to begin with.
Exercise: I have gone back into a regular gymming routine. I do Yogas on Sundays, and I gym 5 times a week (no less!). You have to be strict with yourself and can't make excuses, especially "Im tired). I do weights to begin with so I can build muscle, to have a nice lean body then I will do cardio to get rid of the fat ive accumulated over this summer.
Breakfast- Oats with Honey
Snack- Roasted Chickpeas, lightly salted
Lunch- Indian Meal of rice,naan and curry (my treat for the day)
Snack- Fried Rice (not oily, with alot of vegetables)
Dinner- Salad and Soy Sausages
Snack- Oats with Honey
Bicep Curls 12 sets x 6 reps
That's my day today, I will be updating my blog regularly to show my progress and hopefully I get to FIMOJ in 4 weeks!!
Keep Smiling :)